Quick Assessment Tool · BWA

Fatigue Check-In

Rate each item 1–10. Add optional notes where useful. Results will show your fatigue profile across five systems with targeted recovery strategies.

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Sleep Quality
Q1–5
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Physical & Training
Q6–10
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Energy & Alertness
Q11–14
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Gut & Digestive
Q15–18
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Mental & Stress
Q19–25
Overall Fatigue Score
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7.5–10 · Recovered
5–7.4 · Monitor
Below 5 · Address
Notable responses & client notes
Recovery Strategies