Quick Assessment Tool · BWA

Fatigue Check-In

Rate each item 1–10. Add optional notes where useful. Results will show your fatigue profile across five systems with targeted recovery strategies.

Sleep Quality
Q1–5
Physical & Training
Q6–10
Energy & Alertness
Q11–14
Gut & Digestive
Q15–18
Mental & Stress
Q19–25
Overall Fatigue Score
7.5–10 · Recovered
5–7.4 · Monitor
Below 5 · Address
Notable responses & client notes
Recovery Strategies